What an aweful feeling.....the feeling of helplessness. Is helplessness needing to ask for help? Or is asking for help a way of regaining control and implementing further improvements? Having kids is hard :-( there is so much worry and unknown. How do we turn it off? Well, at least dial it down lol I have a problem with relaxing, securitization and fear for the unknown. It used to be fun, prekid, but now I worry too much, think too much, and the chaos of a forever plotting/planning brain is going to drive me crazy :-( Life doesn't get easier.....so what do I do when I don't get stronger?
Published with Blogger-droid v2.0.4
I can completely sympathize with this. You wanna know how I deal with it? I exercise. I run my fucking ass off until there is not tension, stress or anxiety left. And then I do it again the next day. Honestly, I've struggled with anxiety and worrying too much before, but now that I'm active it's amazing how weightless I feel! It's hard to find time but its 100% worth it!
ReplyDelete